Are you looking for some variety in your exercise
program? The Swiss Exercise Ball is the answer- it is versatile, easy to use,
effective and most importantly, FUN!
Swiss exercise balls have been used for over 40 years in rehabilitation and
therapy. They've become very trendy over the past few years for
physiotherapists, fitness trainers and Pilates instructors.
The trick to successfully using your Swiss exercise ball is knowing exactly
what to do. If you are not currently under the care
of a physiotherapist, you can download exercise programs from the links below.
Swiss Ball Exercises
88 Swiss Exercise Ball Exercises - Workout Your
Whole Body!
Exercise Ball Workout for Back Pain - 59 of the Best Exercises.
Swiss Ball - 26 Shoulder Exercises
Swiss Ball - Abdominal Strengthening
Swiss Ball - Hamstring, Buttock and Back Strength Exercises
Swiss Ball - Knee Strengthening Exercises
Swiss Ball - Lower Back Strengthening Exercises
Swiss Ball - Upper Back Strengthening Exercises
Wheat Heat Pack
How Can an Exercise Ball Help You?
The Swiss Exercise Ball is a versatile piece of
equipment available to help with back pain and many other conditions.
Exercise balls are available in all different shapes and sizes. You can use the
ball no matter what your age or your level of fitness.
Safety Issues can apply to people with certain medical conditions. It is always
advisable to seek the advice of a physiotherapist or medical practitioner prior
to the commencement of any exercise regime.
Specially, Your Swiss Exercise Ball
will help to:
Eliminate your pain
Improve your muscular endurance and strength
Attain better posture, balance, body awareness and co-ordination
Improve your balance and flexibility
Learn to lift properly
Enjoy a low impact aerobic workout.
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