Tennis Elbow -
Lateral Epicondylitis
What is tennis elbow?
Tennis elbow is a condition in which
there is inflammation of the tendons (tendinitis)
attached to the outside, or lateral side, of the elbow at the bony prominence
of the arm bone (humerus). Muscles which work the wrist and fingers turn into a
tendon which attaches to this area. This bony prominence is called the lateral
epicondyle; hence this condition is also called "lateral
epicondylitis."
Patients
with tennis elbow experience pain at the lateral aspect of the elbow, which can
radiate or travel into the forearm and occasionally the hand. The pain occurs
with grasping activities and may be accompanied by a sense of weakness. An achy
type of discomfort may also be present at rest or at night time after activity.
Once the tendons get inflamed, it can be difficult to eradicate because those
tendons are used every time the hand grips or squeezes.
What causes tennis elbow?
Injury to these tendons can result
from a sudden violent injury or more commonly, from repetitive activity in
which the tendons are essentially "overloaded." This situation can
result from a variety of activities, including sports and work, or from a change in one's
regular activity. The "overload" of tendons is commonly seen in
someone who plays more tennis than usual and then develops pain at the outer
aspect of the elbow (thus the common name "tennis elbow"). However, a
weekend of hedge clipping, excessive use of a screwdriver or hammer or
performance of other activities requiring constant squeezing or gripping can
lead to the same problem. A similar condition can develop on the inner or
medial side of the elbow (medial epicondylitis). Since this condition is fairly
common in golfers on their non-dominant arm, it is also called golfer’s elbow.
Is tennis elbow a serious
condition?
Tennis
elbow is painful but usually does not lead to serious problems. However, if the
condition is untreated or becomes severely painful, then loss of function and
loss of motion at the elbow can develop. Treatment in these cases may be a
little more difficult but rarely does long-term disability result.
What is the treatment for tennis
elbow?
The majority of cases of tennis elbow
get better without surgery. Your doctor will examine your elbow and perhaps
take X-rays to evaluate the bones and joints of
the elbow. If the problem is determined to be lateral epicondylitis, then
treatment consists of the following (all techniques may not be necessary at
once):
1. Modification of activity.
General
activities that make the pain worse should be avoided or at least cut back. For
tennis players this may mean playing less tennis. Alternatively, modifying the
stroke or the grip size on the racquet may help. Use of the arm and hand within
the limits of pain is recommended. In general, the patient can do anything that
doesn't hurt. While continued activity in the presence of mild discomfort is
not harmful, severe pain will only prolong the necessary recovery time and
should be avoided.
2. Ice.
Cold
therapy is very helpful for this condition to limit pain and to decrease
inflammation. It is recommended that the area be iced two to three times a day,
especially after any activity, such as sports or work. Ice can be applied with
an ice bag or the area can be rubbed or massaged with an ice cube (ice
massage). The ice should be applied for 20 to 30 minutes each time.
3. Medication.
Oral
nonsteroidal anti-inflammatory drugs are very helpful in controlling the pain
and inflammation of tennis elbow. These medications are aspirin-like medicines,
which include ibuprofen (Motrin, Advil, Nuprin, Medipren, etc.) and other
prescription medications (Naprosyn, Indocin, Feldene, Relafen, etc.). We
recommend that the medicine is taken daily for at least four to six weeks when
treating severe cases. For less severe cases, these medicines may be taken only
when needed. All of these medications can have side effects and should be used
under the direction of a physician.
4. Stretching and strengthening exercises.
Stretching
and strengthening of the involved muscle and tendon unit is one of the
mainstays of treatment for this condition. A gentle stretching program is
started through a range of motion at the elbow and wrist. This is combined with
a program of muscle strengthening. A simple home program can be demonstrated by
your physician in the office. In more severe cases, a referral to a physical therapist
can be made for a supervised program.
5. Straps.
Tennis
elbow straps are found to be helpful by some patients. There are several
different models available, and they are designed to be worn 2 to 3 centimeters
from the elbow.
This
is intended to take the stress off the tendon where it attaches to the bone.
The strap is to be worn during sports and during work. These straps should not
be used as a sole means of treatment, but should supplement muscular stretching
and strengthening exercises.
6. Wrist braces.
These
are worn on the wrist to keep the wrist bent backwards, taking the stress off
of the muscles as they attach at the elbow. Although not utilized routinely,
some physicians utilize them when the pain is severe and when other measures
have failed. They are primarily for use at night while sleeping but they can be
used during the day as well.
7. Cortisone shots.
These
are considered when the measures above have not worked and the pain is severe.
The cortisone is injected into the area of the inflamed tendons in order to
decrease the inflammation. After the shot, most physicians recommend that the
patient return to using ice and anti-inflammatory medication. Sometimes the
shot is curative and sometimes more than one shot is necessary.
When is surgery used to treat
tennis elbow?
Surgery
is indicated when all of the above measures have failed over a course of
several months and the pain continues to prevent activity. Most physicians feel
that several cortisone shots are indicated before surgery is considered. In
general, surgery is considered an option when all other treatment options have
failed and pain continues to be severe and limits a patient’s level of activity
or function.
What type of surgery is used to
treat tennis elbow?
The
procedure that is performed depends upon many factors, but there are basically
two types of operations. In the first type a small incision is made (3 to 4
centimeters) and the abnormal tendon is trimmed. The defect created is sewn
back together and allowed to heal. In the second type of operation, a portion
of tendon is released from the bone and then reattached.
What to do after surgery to treat
tennis elbow?
In
both operations, the patient usually goes home the same day of surgery. An arm
sling and occasionally a plaster splint are used. The arm is to be elevated and
kept dry. Stitches are removed five to seven days after surgery and motion is
begun. Rehabilitation and recovery depend upon the extent of the surgery and
the type of surgery performed. Most people cannot drive for a week. The success
of these operations is generally 85 percent to 95 percent excellent relief from
the pain. While return to daily activity without pain is often possible within
three to six weeks, return to sports or heavy use of the arm can take several
months.
This
condition, commonly called tennis elbow, is an inflammation of the tendons that
connect the muscles of the forearm to the elbow. The pain is primarily felt at
the lateral epicondyle, the bony bump on the outer side of the elbow.
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