Patellofemoral
Pain Syndrome (Runner's Knee)
What is runner's knee?
Runner's knee,
also known as patellofemoral pain syndrome, is a condition characterized by
dull pain around the front of the knee (patella), where it connects with the
lower end of the thigh bone (femur).
What causes runner's knee?
Runner's
knee may be caused by a structural defect, or a certain way of walking or
running. Other causes may include:
·
A kneecap that is located too high in the
knee joint
·
Weak thigh muscles
·
Tight hamstrings
·
Tight Achilles tendons
·
Poor foot support
·
Walking or running with the feet rolling in
while the thigh muscles pull the kneecap outward
·
Excessive training or overuse
·
Injury
What are the symptoms of runner's
knee?
The
following are the most common symptoms of runner's knee. However, each
individual may experience symptoms differently. Symptoms may include:
·
Pain in and around the kneecap that may be felt
with activity, or even after prolonged sitting with the knees bent,
occasionally resulting in weakness or feelings of instability
·
Rubbing, grinding, or clicking sound of the
kneecap that can be heard at times when the knee is bent and straightened
·
Kneecap is tender to the touch
The
symptoms of runner's knee may resemble other conditions and medical problems.
Always consult your doctor for a diagnosis.
How is runner's knee diagnosed?
Diagnosis of a
runner's usually is confirmed with a complete medical history and a physical
examination.
What is the treatment for
runner's knee?
Specific
treatment for runner's knee will be determined by your doctor based on:
·
Your age, overall health, and medical history
·
Extent of the injury
·
Your tolerance for specific medications,
procedures, surgeries, or therapies
·
Expectations for the course of the injury
·
Your opinion or preference
The
best course of treatment for runner's knee is to stop running until running can
resume without pain. Other treatment may include:
·
Cold packs, compression, and elevation
·
Medications such as ibuprofen
·
Stretching exercises
·
Strengthening exercises
·
Arch support in shoes
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To whom it may concern,
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