Neck Flexor and Rotation Stretch

Neck Flexor and Rotation Stretch

When the neck flexors become flexible, progress from stretching the
right and left sides simultaneously to stretching the opposite sides individually. To do this, follow this procedure:

Technique

Stand or sit upright. Place right hand on the forehead.
Pull the head back and toward the right so that the head points toward the shoulder.
Keep the head straight; do not lay the head down to either side.

Muscles Stretched

Most-stretched muscle: Left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left

splenius capitis.

মন্তব্যসমূহ