Neck Flexor and
Rotation Stretch
When the neck flexors become flexible, progress from
stretching the
right and left sides simultaneously to stretching
the opposite sides individually. To do this, follow this procedure:
Technique
Stand or sit upright. Place right hand on the
forehead.
Pull the head back and toward the right so that the
head points toward the shoulder.
Keep the head straight; do not lay the head down to
either side.
Muscles
Stretched
Most-stretched muscle: Left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left
semispinalis capitis, left
splenius capitis.
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