Neck Extensor
and Rotation Stretch
When the neck
extensors become flexible, progress from stretching the right and left sides
simultaneously to stretching the opposite sides individually. To do this,
follow this
procedure:
Technique
Sit or stand
upright. Place the right hand on the back of the head near the crown. Pull the
head down toward the right and try to touch the chin as close as possible to the
right shoulder.
Muscles
Stretched
Most-stretched
muscles: Left upper trapezius, left sternocleidomastoid.
Lesser-stretched
muscles: Left longissimus capitis, left semispinalis capitis,
left
splenius
capitis, left scalene.
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