Patellar
Tendonitis (Jumper's Knee)
What is jumper's knee?
Jumper's knee,
also known as patellar tendonitis, is a condition characterized by inflammation
of your patellar tendon.This connects your kneecap (patella) to your shin bone
(tibia). Jumper’s knee weakens your tendon, and, if untreated, can lead to
tears in your tendon.
What causes jumper’s knee?
Jumper’s knee
is caused by overuse of your knee joint, such as frequent jumping on hard
surfaces.
It’s usually a
sports-related injury, linked to leg muscle contraction and the force of
hitting the ground. This strains your tendon. With repeated stress, your tendon
may become inflamed.
What are the symptoms of jumper's
knee?
Following are
the most common symptoms of jumper's knee. However, you may experience symptoms
differently. Symptoms may include:
·
Pain and tenderness around
your patellar tendon
·
Swelling
·
Pain with jumping, running,
or walking
·
Pain when bending or
straightening your leg
·
Tenderness behind the lower
part of your kneecap
The symptoms
of jumper's knee may resemble other conditions or medical problems. Always see
your health care provider for a diagnosis.
How is jumper's knee diagnosed?
In addition to
a complete medical history and physical exam, your health care provider may use
an X-ray to help diagnose jumper's knee.
How is jumper's knee treated?
The best
treatment for jumper's knee is to stop any activity that’s causing the problem
until the injury is healed. Other treatment may include:
·
Nonsteroidal
anti-inflammatory medications (NSAIDs, like ibuprofen or naproxen)
·
Rest
·
Elevating your knee
·
Ice packs to your knee (to
help reduce swelling)
·
Stretching and strengthening
exercises
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